Why Living a Sober Lifestyle Isnt Just About Abstaining from Substance Abuse

When you’re sober, you’re able to stick to a healthy sleep schedule and wake up feeling refreshed every day. When you suffer from addiction, you become so obsessed with obtaining more alcohol or drugs that you stop investing in your relationships with other people. In fact, the selfish behaviors that often come with addiction often break the relationships that you have with others.

I drank to have fun, I drank to deal with stress and I drank to try and forget my problems. The funny thing is that it actually not only made a lot of my problems worse, it also created brand new problems. Even if you don’t have a drinking problem, if you have ever drunk too much then I am sure you can understand what I mean by this.

What It Is Like Living in a Sober House: A Complete Guide

It might sound counter-intuitive, but drinking or using drugs really isn’t that much fun. Think about it – being intoxicated might feel good for a while, but are you really enjoying yourself? Being sober lets you push your boundaries and have fun in ways that aren’t possible when you’re drunk or high. You can travel to different places, try new things, and just be present in your life – and that’s always more fulfilling than checking out with a drink. Much of our social behaviors involve the use of substances in one form or another. Even if you’re not an addict, living a sober lifestyle can seem like a difficult feat. Oftentimes, when we’re drinking or using drugs, it’s because we don’t feel like we’re able to cope with life on our own.

living a sober life

At times, you have to face difficult realities and truths about yourself that can be pretty painful. However, facing these things head-on also greatly increases your self-awareness. As a result, you develop a better understanding of the world around you, how it impacts you personally, and what actions you can take to stay sober for the long-haul. Do you have questions about mental illness, mental health treatments or resources to get help in your community? Simply click the button below to contact a Resource Specialist. I’ve met a lot of people who’ve said sobriety sucks and have never given AA or NA a try. Its not the only way to get sober mind you, but it beats staying home every night and doing nothing.

It Will Increase Your Ability to Build Long-Lasting Relationships

However, there are different ways to benefit from these programs. It can also be a chance to find a sober buddy or a sponsor (see tip no. 5). But no matter what you hope to get from a twelve-step program, the reality is your chances of sustaining your sobriety long-term is higher when you’re part of a recovery fellowship. Every addict who has been in recovery for a period of time will have picked up some tricks of the trade, so to speak.

I definitely got many benefits from quitting alcohol and s fit body, Better sleep and no blacking out and getting hurt or hurting those I love around me. But I can’t say my life got better, Health yes but mentally I wasn’t worse off but now i see myself as really boring. My friends who have known me as the party girl and now sober say I’m more settled or seem content but I just feel like there’s nothing, A very calm feeling which feels odd. However, in practice we find that in the early stages of recovery things are often harder before they get easier. An active addiction means that an individual has become physically and psychologically dependent on a substance or behavior. I’ve used drugs and alcohol for more than half my life.

Enjoy the Benefits of Sobriety with Help From Silver Linings!

Free up as much time as you can and simply relax in the natural surroundings available to you. Try not to think about all of the work you have to do or tasks you need to accomplish. Create your support system with your needs in mind to stay on track in your addiction recovery. Receiving support is just as important as giving support. Giving back and helping those in need is rewarding and can motivate you to continue living a sober life.

  • That’s because so much more goes into sobriety than just staining from a particular substance.
  • Living a sober life can be a challenge, but it’s one that’s more than worth the effort.
  • Unlike New Year’s resolutions, personal goals are not typically dropped off or left behind.
  • Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals.
  • This helps many residents build the skills needed for independent living.
  • Focus on skills that can benefit you in your sober life.

Unless your alcohol problem has resulted in being mandated to treatment by the courts, you are in complete control of your treatment. You may discover that you will be able to recover with minimal input from a weekly support meeting. You may decide that you are better off entering a medical treatment facility or signing up for a stay at a sober living home. Or, you might decide to benefit living a sober life from entering therapy at your local mental health office. In fact, being sober can make your life more fun and rewarding than it’s ever been before. When you’re sleep-deprived, you feel cranky, foggy, and unhealthy. Alcohol and drugs aren’t conducive to good sleep – they can keep you up late at night, make it hard to fall asleep when you want to, or make you sleepy during the daytime.

Things That Inevitably Happen to Your Personal Life When You Get Sober

Addiction changes our priorities and not for the better. There are some people that I had to let go of when I first got sober, and some people that eventually https://ecosoberhouse.com/ fell out of my life because our lifestyles became incompatible. You suffer from mental health or medical issues and substance abuse or addiction.

living a sober life

If you turned to alcohol or drugs as a means of coping with a bad relationship, then it’s crucial that you get out of that relationship. Sober people have no time for negativity in their lives. Living in a destructive environment can quickly lead to relapse. Yes, living a sober life does require that you abstain from using drugs and/or alcohol.

Your Appearance Will Improve

Fight that urge and remember to find joy while you maintain your sobriety and goals. Here are a few simple suggestions to keep in mind as you journey outdoors. Living a happy and sustainable life free of drugs and alcohol means that individuals must develop healthy ways to meet their own emotional needs. Transcend Recovery Community family of sober living homes provides a safe place for those undergoing mental health and addiction treatment to live with like-minded peers.

  • A lot of my problems disappeared but I eventually began to realize that I had sacrificed all the extreme lows in my life but none of the highs seem to ever come back.
  • While the path to sobriety and living a sober life certainly has its challenges, the end result is well worth the difficulties along the way.
  • In our society, when things go wrong, people tend to turn to substance abuse as a coping mechanism.
  • During that time, they often come to make certain associations between alcohol or drugs and certain people, places, and things.

Hopefully, these plus the many physical and emotional benefits are enough reason to help you get the support you need for recovery. The thought of change is uncomfortable for most people. When that change involves giving up the crutch of drugs or alcohol, that uncomfortable feeling can escalate into fear, dread, and avoidance.

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